Pole Dancing has recently become an increasingly popular form of exercise. It increases core and upper body strength, whilst toning the body as a whole at the same time develops your co-ordination and cardiovascular stamina. It is a whole body work-out that will also give you a lot of fun.
Learn Pole Dancing and Pole Performance is run by Holly Gibbons a leading expert in pole dancing and international model. Holly offers a wide range of classes to suit all ages and budgets.
About Pole PerformancePole Performance was created by Director and Chief trainer Holly Gibbons, to expand and promote Pole Fitness through out the South-East
About Pole Fitness Pole Fitness has recently become an increasingly popular form of exercise. It increases core and upper body strength, whilst toning the body as a whole at the same time develops your co-ordination and cardiovascular stamina. It is a whole body work-out that will also give you a lot of fun.
Brighton University, Falmer Sports CentreEvery Monday 5.30 and 6.30pm. Please contact the reception, for more information click read more
Lion Works Classes EastbourneDates throughout December and January… 15th Dec 5.30, 6.30 or 7.30pm. 21st Dec 5.30, 6.30 or 7.30pm. 28th Dec 5.30 or 6.30pm 4th Jan (times tbc) £8 for one hour £14 for two (for those who are levels 1-3) £10 for one hour £17 for two (higher levels). Please book through Holly 07872388145 or holly@poleperformance.co.uk
Freedom Leisure HailshamStarts Tuesday 3rd January 7.30pm Beginners 8.30pm Improvers. This will be a 6 week course £33 for members £48 for non-members. Please book on at reception
The History of Pole DancingIt is thought that pole dancing started in America in the 1920s depression, with dancers in travelling shows using a tent pole as a prop. The relationship to Chinese poles is not clear, Chinese troupes performed in Barnum and Bailey’s circus from 1910 but they did not perform on poles……….
